Tai Ji Quan, or Tai Chi Chuan, is a movement art, deeply rooted in the ancient Chinese philosophy of Daoism; often characterized by its slow, flowing, purposeful movements. “Tai Ji” translates as the “supreme ultimate” and “Quan” as “fist” or “boxing.” Traditionally, it was practiced as a method of self-defense, with its postures and movements linked together to form a choreographed set, which enabled the practitioner a way to train skills to uproot and defeat his/her opponent.

In the present, besides for it martial aspects, Tai Ji Quan is also acknowledged for its ability to improve health and mental concentration, as well as to provide stress relieve. It has been proven in recent scientific research that it improves balance and coordination, and positively affects the nervous system. It also aids in the circulation of blood and increases bone mass. Mentally, it heightens one’s power of concentration; quieting the mind and focusing in being in the “here and now.”

During the practice of Tai Ji Quan, awareness of optimal body posture, breath and the quality of movement in the natural environment become apparent; thus, creating a holistic approach to the movement of the human body. Through regular practice, the practitioner will be able to benefit not just the physical body, but also the mind and spirit. It is a movement art that can be practiced by people of all ages.

The Guang Ping Yang Style Tai Ji Quan, also known as the “Secret Yang Style” or the “lost system,” is a traditional form passed down from generations within the Yang family and select students.